Will Steele-Long 2x3219m/1:30r row
6,438
Meters
25:06.0
Time
1:56.9
Pace
446
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 28:06.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 12, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 6,438 | 1:56.9 | 219 | 1052 | 24 | |
| 12:33.0 | 3,219 | 1:56.9 | 219 | 1052 | 24 | |
| 12:33.0 | 3,219 | 1:56.9 | 219 | 1052 | 24 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.