Will Steele-Long 6x3219m/1:30r row
19,314
Meters
1:14:41.0
Time
1:56.0
Pace
1349
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,390 |
| Overall Time | 1:23:41.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1806 |
| Drag Factor | 126 |
February 12, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:41.0 | 19,314 | 1:56.0 | 224 | 1071 | 24 | |
| 12:32.9 | 3,219 | 1:56.9 | 219 | 1053 | 24 | |
| 12:32.4 | 3,219 | 1:56.8 | 219 | 1054 | 24 | |
| 12:31.4 | 3,219 | 1:56.7 | 220 | 1057 | 24 | |
| 12:29.0 | 3,219 | 1:56.3 | 222 | 1064 | 24 | |
| 12:25.5 | 3,219 | 1:55.7 | 225 | 1075 | 24 | |
| 12:10.0 | 3,219 | 1:53.3 | 240 | 1126 | 25 | |
| r76 |
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Workout Graph
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