Will Steele-Long 3x3219m/1:30r row
9,657
Meters
37:20.3
Time
1:55.9
Pace
675
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,696 |
| Overall Time | 41:50.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 121 |
February 16, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.3 | 9,657 | 1:55.9 | 224 | 1071 | 23 | |
| 12:27.9 | 3,219 | 1:56.1 | 223 | 1068 | 23 | |
| 12:26.6 | 3,219 | 1:55.9 | 224 | 1072 | 24 | |
| 12:25.7 | 3,219 | 1:55.8 | 225 | 1075 | 24 | |
| r39 |
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Workout Graph
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