Will Steele-Long 4x3219m/1:30r row
12,876
Meters
48:50.1
Time
1:53.7
Pace
922
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,931 |
| Overall Time | 54:50.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
February 16, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 12,876 | 1:53.7 | 238 | 1117 | 24 | |
| 12:25.4 | 3,219 | 1:55.7 | 226 | 1076 | 24 | |
| 12:23.7 | 3,219 | 1:55.5 | 227 | 1081 | 25 | |
| 12:17.6 | 3,219 | 1:54.5 | 233 | 1100 | 25 | |
| 11:43.5 | 3,219 | 1:49.2 | 268 | 1223 | 25 | |
| r55 |
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Workout Graph
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