Will Steele-Long 3x3000m/1:30r row
9,000
Meters
33:00.0
Time
1:50.0
Pace
674
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,034 |
| Overall Time | 37:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 126 |
February 18, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,000 | 1:50.0 | 263 | 1205 | 24 | |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 24 | |
| 11:04.8 | 3,000 | 1:50.8 | 257 | 1185 | 25 | |
| 10:37.3 | 3,000 | 1:46.2 | 292 | 1305 | 25 | |
| r34 |
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Workout Graph
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