Will Steele-Long 22:14 row
5,675
Meters
22:14.1
Time
1:57.5
Pace
391
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 124 |
February 20, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,675 | 1:57.5 | 216 | 1041 | 391 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 23 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 87 | 23 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 24 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 89 | 24 |
| 22:14.1 | 581 | 1:55.4 | 228 | 1083 | 41 | 24 |
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Workout Graph
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