Will Steele-Long 1x3219m/1:30r row
3,219
Meters
12:32.2
Time
1:56.8
Pace
223
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,230 |
| Overall Time | 14:02.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 124 |
February 21, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,219 | 1:56.8 | 219 | 1055 | 24 | |
| 12:32.2 | 3,219 | 1:56.8 | 219 | 1055 | 24 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.