Will Steele-Long 5x4000m/1:30r row
20,000
Meters
1:17:02.0
Time
1:55.5
Pace
1405
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,069 |
| Overall Time | 1:24:32.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1875 |
| Drag Factor | 124 |
February 21, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.0 | 20,000 | 1:55.5 | 227 | 1080 | 24 | |
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1068 | 24 | |
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 24 | |
| 15:26.2 | 4,000 | 1:55.7 | 226 | 1076 | 24 | |
| 15:25.0 | 4,000 | 1:55.6 | 226 | 1079 | 25 | |
| 15:14.1 | 4,000 | 1:54.2 | 235 | 1107 | 25 | |
| r69 |
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Workout Graph
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