Will Steele-Long 40:00 row
10,287
Meters
40:00.0
Time
1:56.6
Pace
716
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 125 |
February 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,287 | 1:56.6 | 220 | 1058 | 716 | 23 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 139 | 23 |
| 16:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 144 | 24 |
| 24:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 144 | 24 |
| 32:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 145 | 24 |
| 40:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 144 | 24 |
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Workout Graph
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