Will Steele-Long 1x3219m/r row
3,219
Meters
12:27.8
Time
1:56.1
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,219 |
| Overall Time | 12:27.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 127 |
February 23, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.8 | 3,219 | 1:56.1 | 223 | 1068 | 23 |
| 12:27.8 | 3,219 | 1:56.1 | 223 | 1068 | 23 |
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Workout Graph
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