Will Steele-Long 2x3219m/1:30r row
6,438
Meters
24:53.0
Time
1:55.9
Pace
450
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 27:53.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 127 |
February 23, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.0 | 6,438 | 1:55.9 | 225 | 1072 | 24 | |
| 12:26.6 | 3,219 | 1:55.9 | 224 | 1072 | 24 | |
| 12:26.4 | 3,219 | 1:55.9 | 225 | 1072 | 24 | |
| r26 |
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Workout Graph
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