Will Steele-Long 5x3219m/1:30r row
16,095
Meters
1:00:56.7
Time
1:53.5
Pace
1155
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,160 |
| Overall Time | 1:08:26.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 126 |
February 23, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.7 | 16,095 | 1:53.5 | 239 | 1121 | 24 | |
| 12:25.4 | 3,219 | 1:55.7 | 226 | 1076 | 24 | |
| 12:23.7 | 3,219 | 1:55.5 | 227 | 1081 | 24 | |
| 12:18.1 | 3,219 | 1:54.6 | 232 | 1099 | 24 | |
| 12:09.6 | 3,219 | 1:53.3 | 240 | 1127 | 25 | |
| 11:39.8 | 3,219 | 1:48.6 | 273 | 1237 | 25 | |
| r65 |
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Workout Graph
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