Will Steele-Long 8x3000m/1:30r row
24,000
Meters
1:32:44.0
Time
1:55.9
Pace
1677
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,177 |
| Overall Time | 1:44:44.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 2255 |
| Drag Factor | 124 |
February 24, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:44.0 | 24,000 | 1:55.9 | 225 | 1073 | 24 | |
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 24 | |
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1068 | 24 | |
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1068 | 24 | |
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 24 | |
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 24 | |
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1072 | 24 | |
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 25 | |
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 25 | |
| r177 |
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Workout Graph
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