Will Steele-Long 6x3000m/1:30r row
18,000
Meters
1:09:21.0
Time
1:55.5
Pace
1263
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,106 |
| Overall Time | 1:18:21.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1703 |
| Drag Factor | 125 |
February 26, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.0 | 18,000 | 1:55.5 | 227 | 1080 | 24 | |
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 24 | |
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 24 | |
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 25 | |
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 25 | |
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 25 | |
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 25 | |
| r106 |
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Workout Graph
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