Will Steele-Long 5x3219m/1:30r row
16,095
Meters
1:02:00.3
Time
1:55.5
Pace
1129
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,159 |
| Overall Time | 1:09:30.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1506 |
| Drag Factor | 124 |
February 28, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.3 | 16,095 | 1:55.5 | 227 | 1080 | 24 | |
| 12:28.8 | 3,219 | 1:56.3 | 222 | 1065 | 24 | |
| 12:28.0 | 3,219 | 1:56.1 | 223 | 1068 | 24 | |
| 12:26.5 | 3,219 | 1:55.9 | 225 | 1072 | 24 | |
| 12:24.2 | 3,219 | 1:55.5 | 227 | 1079 | 24 | |
| 12:12.8 | 3,219 | 1:53.8 | 237 | 1116 | 25 | |
| r64 |
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Workout Graph
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