Will Steele-Long 22:01 row
5,653
Meters
22:01.9
Time
1:56.9
Pace
392
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 123 |
March 02, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,653 | 1:56.9 | 219 | 1053 | 392 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 23 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 90 | 24 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 90 | 24 |
| 22:01.9 | 525 | 1:56.0 | 224 | 1069 | 37 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.