Will Steele-Long 12000m row
12,000
Meters
46:14.2
Time
1:55.5
Pace
843
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 123 |
March 02, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.2 | 12,000 | 1:55.5 | 227 | 1079 | 843 | 24 |
| 9:22.3 | 2,400 | 1:57.1 | 218 | 1049 | 166 | 24 |
| 9:19.8 | 4,800 | 1:56.6 | 221 | 1059 | 167 | 24 |
| 9:17.1 | 7,200 | 1:56.0 | 224 | 1070 | 167 | 25 |
| 9:12.7 | 9,600 | 1:55.1 | 229 | 1089 | 170 | 25 |
| 9:02.3 | 12,000 | 1:52.9 | 243 | 1135 | 173 | 25 |
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Workout Graph
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