Will Steele-Long 9x3219m/1:30r row
28,971
Meters
1:50:32.2
Time
1:54.4
Pace
2061
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 29,072 |
| Overall Time | 2:04:02.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 2713 |
| Drag Factor | 126 |
March 05, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:32.2 | 28,971 | 1:54.4 | 233 | 1103 | 24 | |
| 12:27.4 | 3,219 | 1:56.0 | 224 | 1069 | 24 | |
| 12:25.5 | 3,219 | 1:55.7 | 225 | 1075 | 24 | |
| 12:24.9 | 3,219 | 1:55.7 | 226 | 1077 | 24 | |
| 12:25.6 | 3,219 | 1:55.8 | 225 | 1075 | 24 | |
| 12:25.2 | 3,219 | 1:55.7 | 226 | 1076 | 24 | |
| 12:23.4 | 3,219 | 1:55.4 | 227 | 1082 | 24 | |
| 12:23.2 | 3,219 | 1:55.4 | 228 | 1083 | 25 | |
| 12:12.1 | 3,219 | 1:53.7 | 238 | 1119 | 25 | |
| 11:25.0 | 3,219 | 1:46.3 | 291 | 1300 | 26 | |
| r101 |
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Workout Graph
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