Will Steele-Long 14001m row
14,001
Meters
54:08.5
Time
1:56.0
Pace
980
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 124 |
March 08, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.5 | 14,001 | 1:56.0 | 224 | 1071 | 980 | 23 |
| 10:59.1 | 2,800 | 1:57.6 | 215 | 1038 | 193 | 23 |
| 10:50.5 | 5,600 | 1:56.1 | 223 | 1068 | 195 | 24 |
| 10:48.6 | 8,400 | 1:55.8 | 225 | 1075 | 197 | 24 |
| 10:48.3 | 11,200 | 1:55.7 | 226 | 1076 | 196 | 24 |
| 10:41.7 | 14,000 | 1:54.5 | 233 | 1100 | 199 | 25 |
| 0:00.3 | 14,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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