Will Steele-Long 30:48 row
8,142
Meters
30:48.0
Time
1:53.4
Pace
586
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 126 |
March 10, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 8,142 | 1:53.4 | 239 | 1124 | 586 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 91 | 24 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 93 | 24 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 94 | 24 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 97 | 25 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 96 | 25 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 99 | 25 |
| 30:48.0 | 214 | 1:52.1 | 248 | 1153 | 16 | 24 |
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Workout Graph
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