Will Steele-Long 3x3219m/1:30r row
9,657
Meters
37:21.4
Time
1:56.0
Pace
675
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,690 |
| Overall Time | 41:51.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 125 |
March 26, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.4 | 9,657 | 1:56.0 | 224 | 1070 | 23 | |
| 12:27.9 | 3,219 | 1:56.1 | 223 | 1068 | 23 | |
| 12:27.3 | 3,219 | 1:56.0 | 224 | 1070 | 24 | |
| 12:26.2 | 3,219 | 1:55.9 | 225 | 1073 | 24 | |
| r33 |
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Workout Graph
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