Will Steele-Long 5x3219m/1:30r row
16,095
Meters
1:01:43.5
Time
1:55.0
Pace
1137
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,143 |
| Overall Time | 1:09:13.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 125 |
March 26, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.5 | 16,095 | 1:55.0 | 230 | 1090 | 24 | |
| 12:27.3 | 3,219 | 1:56.0 | 224 | 1070 | 24 | |
| 12:26.1 | 3,219 | 1:55.8 | 225 | 1073 | 24 | |
| 12:24.5 | 3,219 | 1:55.6 | 226 | 1078 | 24 | |
| 12:22.7 | 3,219 | 1:55.3 | 228 | 1084 | 24 | |
| 12:02.9 | 3,219 | 1:52.2 | 247 | 1150 | 25 | |
| r48 |
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Workout Graph
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