Will Steele-Long 15000m row
15,000
Meters
58:08.5
Time
1:56.2
Pace
1048
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 124 |
March 29, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.5 | 15,000 | 1:56.2 | 223 | 1066 | 1048 | 23 |
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 205 | 23 |
| 11:44.1 | 6,000 | 1:57.3 | 217 | 1045 | 207 | 24 |
| 11:39.8 | 9,000 | 1:56.6 | 221 | 1059 | 209 | 24 |
| 11:29.6 | 12,000 | 1:54.9 | 231 | 1093 | 212 | 24 |
| 11:24.7 | 15,000 | 1:54.1 | 236 | 1110 | 215 | 25 |
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Workout Graph
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