Will Steele-Long 14000m row
14,000
Meters
53:30.2
Time
1:54.6
Pace
994
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 119 |
April 05, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:30.2 | 14,000 | 1:54.6 | 232 | 1099 | 994 | 24 |
| 10:42.0 | 2,800 | 1:54.6 | 232 | 1099 | 198 | 24 |
| 10:36.9 | 5,600 | 1:53.7 | 238 | 1118 | 201 | 25 |
| 10:33.6 | 8,400 | 1:53.1 | 242 | 1131 | 202 | 25 |
| 10:31.0 | 11,200 | 1:52.6 | 245 | 1141 | 203 | 25 |
| 11:06.7 | 14,000 | 1:59.0 | 207 | 1013 | 190 | 24 |
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Workout Graph
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