Will Steele-Long 1:20:10 row
20,630
Meters
1:20:10.7
Time
1:56.5
Pace
1435
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 1956 |
| Drag Factor | 118 |
April 06, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:10.7 | 20,630 | 1:56.5 | 221 | 1059 | 1435 | 24 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 172 | 23 |
| 20:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 175 | 24 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 176 | 24 |
| 40:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 177 | 24 |
| 50:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 178 | 24 |
| 1:00:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 181 | 25 |
| 1:10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 183 | 25 |
| 1:20:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 191 | 25 |
| 1:20:10.7 | 31 | 2:52.5 | 68 | 534 | 2 | 14 |
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Workout Graph
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