Will Steele-Long 1:16:24 row
20,003
Meters
1:16:24.8
Time
1:54.6
Pace
1421
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 1898 |
| Drag Factor | 121 |
April 10, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:24.8 | 20,003 | 1:54.6 | 233 | 1100 | 1421 | 24 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 173 | 23 |
| 20:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 178 | 24 |
| 30:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 181 | 24 |
| 40:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 184 | 25 |
| 50:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 188 | 25 |
| 1:00:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 189 | 25 |
| 1:10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 197 | 26 |
| 1:16:24.8 | 1,752 | 1:49.8 | 264 | 1209 | 131 | 25 |
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Workout Graph
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