Will Steele-Long 21:19 row
5,681
Meters
21:19.0
Time
1:52.5
Pace
413
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 124 |
April 14, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,681 | 1:52.5 | 245 | 1144 | 413 | 24 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 91 | 24 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 94 | 25 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 97 | 25 |
| 20:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 103 | 25 |
| 21:19.0 | 365 | 1:48.2 | 276 | 1250 | 28 | 25 |
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Workout Graph
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