Will Steele-Long 15000m row
15,000
Meters
57:25.7
Time
1:54.8
Pace
1062
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 120 |
April 19, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.7 | 15,000 | 1:54.8 | 231 | 1094 | 1062 | 24 |
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 208 | 24 |
| 11:32.0 | 6,000 | 1:55.3 | 228 | 1085 | 212 | 24 |
| 11:27.7 | 9,000 | 1:54.6 | 232 | 1099 | 213 | 25 |
| 11:25.7 | 12,000 | 1:54.2 | 234 | 1107 | 213 | 25 |
| 11:21.1 | 15,000 | 1:53.5 | 239 | 1123 | 216 | 25 |
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Workout Graph
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