Will Steele-Long 53:56 row
14,116
Meters
53:56.1
Time
1:54.6
Pace
1003
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 121 |
April 26, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.1 | 14,116 | 1:54.6 | 232 | 1115 | 1003 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 23 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 23 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 24 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 24 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 93 | 25 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 25 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 25 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1152 | 96 | 25 |
| 45:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 25 |
| 50:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 25 |
| 53:56.1 | 1,056 | 1:51.7 | 251 | 1189 | 78 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.