Will Steele-Long 45:00 row
11,555
Meters
45:00.0
Time
1:56.8
Pace
802
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
May 07, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,555 | 1:56.8 | 219 | 1069 | 802 | 24 |
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1033 | 155 | 23 |
| 18:00.0 | 2,300 | 1:57.3 | 216 | 1060 | 159 | 24 |
| 27:00.0 | 2,304 | 1:57.1 | 217 | 1060 | 159 | 24 |
| 36:00.0 | 2,302 | 1:57.2 | 217 | 1060 | 159 | 25 |
| 45:00.0 | 2,372 | 1:53.8 | 237 | 1133 | 170 | 25 |
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Workout Graph
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