Will Steele-Long 53:59 row
14,029
Meters
53:59.6
Time
1:55.4
Pace
988
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 121 |
May 09, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:59.6 | 14,029 | 1:55.4 | 227 | 1097 | 988 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 23 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 24 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 24 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 24 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 24 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 24 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 25 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 25 |
| 45:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 94 | 25 |
| 50:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 25 |
| 53:59.6 | 1,098 | 1:49.1 | 269 | 1247 | 83 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.