Will Steele-Long 43:32 row
11,278
Meters
43:32.4
Time
1:55.8
Pace
792
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 117 |
June 18, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.4 | 11,278 | 1:55.8 | 225 | 1091 | 792 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 22 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 23 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 23 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 24 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 24 |
| 35:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 24 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 97 | 24 |
| 43:32.4 | 968 | 1:49.7 | 265 | 1237 | 73 | 25 |
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Workout Graph
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