Will Steele-Long 50:00 row
12,914
Meters
50:00.7
Time
1:56.1
Pace
903
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 116 |
June 24, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.7 | 12,914 | 1:56.1 | 223 | 1083 | 903 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 23 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 23 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 23 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 24 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 24 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 24 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 24 |
| 45:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 25 |
| 50:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 102 | 25 |
| 50:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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