Will Steele-Long 43:48 row
11,290
Meters
43:48.3
Time
1:56.3
Pace
788
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
June 27, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.3 | 11,290 | 1:56.3 | 222 | 1079 | 788 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 23 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 23 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 23 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 23 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 24 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 24 |
| 40:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 25 |
| 43:48.3 | 1,032 | 1:50.6 | 259 | 1198 | 76 | 25 |
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Workout Graph
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