Will Steele-Long 46:02 row
11,540
Meters
46:02.4
Time
1:59.6
Pace
786
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
July 01, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.4 | 11,540 | 1:59.6 | 204 | 1024 | 786 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 23 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 24 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 24 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 24 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 24 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 24 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 24 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 22 |
| 46:02.4 | 210 | 2:28.5 | 107 | 634 | 11 | 22 |
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Workout Graph
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