Will Steele-Long 50:03 row
12,547
Meters
50:03.5
Time
1:59.6
Pace
852
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
July 08, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.5 | 12,547 | 1:59.6 | 204 | 1021 | 852 | 23 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 22 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 23 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 24 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 24 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 24 |
| 35:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 24 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 24 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 50:03.5 | 11 | 2:39.0 | 87 | 1028 | 1 | 17 |
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Workout Graph
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