Will Steele-Long 53:42 row
13,464
Meters
53:42.6
Time
1:59.6
Pace
918
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 116 |
July 09, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:42.6 | 13,464 | 1:59.6 | 204 | 1025 | 918 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 23 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 24 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 24 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 24 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 24 |
| 35:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 25 |
| 40:00.0 | 1,354 | 1:50.7 | 257 | 1200 | 100 | 25 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 24 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 53:42.6 | 776 | 2:23.4 | 119 | 711 | 44 | 22 |
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Workout Graph
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