Will Steele-Long 40:00 row
10,029
Meters
40:00.0
Time
1:59.6
Pace
682
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 119 |
July 12, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,029 | 1:59.6 | 204 | 1023 | 682 | 23 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1042 | 139 | 23 |
| 16:00.0 | 2,056 | 1:56.7 | 220 | 1072 | 143 | 24 |
| 24:00.0 | 2,068 | 1:56.0 | 224 | 1080 | 144 | 24 |
| 32:00.0 | 2,089 | 1:54.8 | 231 | 1110 | 148 | 24 |
| 40:00.0 | 1,787 | 2:14.3 | 144 | 810 | 108 | 23 |
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Workout Graph
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