Will Steele-Long 40:00 row
10,035
Meters
40:00.0
Time
1:59.5
Pace
684
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 118 |
July 16, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,035 | 1:59.5 | 205 | 1026 | 684 | 23 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1035 | 138 | 23 |
| 16:00.0 | 2,051 | 1:57.0 | 218 | 1065 | 142 | 24 |
| 24:00.0 | 2,063 | 1:56.3 | 222 | 1080 | 144 | 24 |
| 32:00.0 | 2,091 | 1:54.7 | 231 | 1110 | 148 | 24 |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 840 | 112 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.