Will Steele-Long 40:00 row
10,027
Meters
40:00.0
Time
1:59.6
Pace
683
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 118 |
July 18, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,027 | 1:59.6 | 204 | 1024 | 683 | 23 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1027 | 137 | 23 |
| 16:00.0 | 2,048 | 1:57.1 | 217 | 1065 | 142 | 24 |
| 24:00.0 | 2,068 | 1:56.0 | 224 | 1087 | 145 | 24 |
| 32:00.0 | 2,076 | 1:55.6 | 227 | 1087 | 145 | 24 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 855 | 114 | 24 |
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Workout Graph
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