Will Steele-Long 47:40 row
11,949
Meters
47:40.4
Time
1:59.6
Pace
812
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 117 |
July 23, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:40.4 | 11,949 | 1:59.6 | 204 | 1021 | 812 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 23 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 24 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 24 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 25 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 25 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 25 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 25 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 47:40.4 | 553 | 2:25.0 | 115 | 695 | 31 | 23 |
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Workout Graph
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