Will Steele-Long 50:00 row
12,557
Meters
50:00.0
Time
1:59.4
Pace
864
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
July 31, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,557 | 1:59.4 | 205 | 1036 | 864 | 24 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1050 | 175 | 23 |
| 20:00.0 | 2,583 | 1:56.1 | 223 | 1080 | 180 | 24 |
| 30:00.0 | 2,600 | 1:55.3 | 228 | 1098 | 183 | 25 |
| 40:00.0 | 2,649 | 1:53.2 | 241 | 1146 | 191 | 25 |
| 50:00.0 | 2,177 | 2:17.8 | 134 | 810 | 135 | 24 |
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Workout Graph
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