Will Steele-Long 40:00 row
10,278
Meters
40:00.0
Time
1:56.7
Pace
714
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 119 |
September 16, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278 | 1:56.7 | 220 | 1071 | 714 | 23 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1027 | 137 | 23 |
| 16:00.0 | 2,036 | 1:57.8 | 214 | 1042 | 139 | 23 |
| 24:00.0 | 2,051 | 1:57.0 | 218 | 1072 | 143 | 24 |
| 32:00.0 | 2,067 | 1:56.1 | 224 | 1080 | 144 | 24 |
| 40:00.0 | 2,109 | 1:53.7 | 238 | 1132 | 151 | 24 |
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Workout Graph
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