Will Steele-Long 48:00 row
12,427
Meters
48:00.0
Time
1:55.8
Pace
871
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
September 19, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,427 | 1:55.8 | 225 | 1088 | 871 | 23 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1032 | 172 | 23 |
| 20:00.0 | 2,571 | 1:56.6 | 220 | 1074 | 179 | 24 |
| 30:00.0 | 2,583 | 1:56.1 | 223 | 1080 | 180 | 24 |
| 40:00.0 | 2,609 | 1:54.9 | 230 | 1110 | 185 | 24 |
| 48:00.0 | 2,135 | 1:52.4 | 246 | 1162 | 155 | 25 |
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Workout Graph
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