Will Steele-Long 1:00:01 row
15,567
Meters
1:00:01.3
Time
1:55.6
Pace
1094
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 120 |
September 30, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 15,567 | 1:55.6 | 226 | 1093 | 1094 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 22 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 23 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 24 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 24 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 24 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 24 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 24 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 25 |
| 50:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 24 |
| 55:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 25 |
| 1:00:00.0 | 1,353 | 1:50.8 | 257 | 1212 | 101 | 25 |
| 1:00:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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