Will Steele-Long 11661m row
11,661
Meters
45:21.6
Time
1:56.6
Pace
810
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
October 06, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.6 | 11,661 | 1:56.6 | 220 | 1071 | 810 | 24 |
| 9:30.6 | 2,400 | 1:58.8 | 208 | 1028 | 163 | 23 |
| 9:20.1 | 4,800 | 1:56.6 | 220 | 1073 | 167 | 24 |
| 9:18.2 | 7,200 | 1:56.2 | 223 | 1077 | 167 | 24 |
| 9:17.8 | 9,600 | 1:56.2 | 223 | 1084 | 168 | 25 |
| 7:54.9 | 11,661 | 1:55.2 | 229 | 1099 | 145 | 25 |
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Workout Graph
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