Will Steele-Long 40:00 row
10,007
Meters
40:00.0
Time
1:59.9
Pace
683
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 123 |
October 25, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,007 | 1:59.9 | 203 | 1024 | 683 | 23 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1027 | 137 | 22 |
| 16:00.0 | 2,035 | 1:57.9 | 213 | 1050 | 140 | 23 |
| 24:00.0 | 2,053 | 1:56.9 | 219 | 1065 | 142 | 24 |
| 32:00.0 | 2,063 | 1:56.3 | 222 | 1080 | 144 | 24 |
| 40:00.0 | 1,841 | 2:10.3 | 158 | 900 | 120 | 23 |
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Workout Graph
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