Will Steele-Long 46:47 row
12,003
Meters
46:47.0
Time
1:56.9
Pace
833
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 123 |
October 29, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:47.0 | 12,003 | 1:56.9 | 219 | 1068 | 833 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 23 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 23 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 23 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 24 |
| 35:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 24 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 24 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 93 | 24 |
| 46:47.0 | 471 | 1:53.5 | 239 | 1143 | 34 | 24 |
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Workout Graph
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