Will Steele-Long 31:28 row
8,053
Meters
31:28.7
Time
1:57.2
Pace
557
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 123 |
October 30, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.7 | 8,053 | 1:57.2 | 217 | 1061 | 557 | 23 |
| 10:18.0 | 2,600 | 1:58.8 | 209 | 1031 | 177 | 23 |
| 20:29.0 | 2,600 | 1:57.5 | 216 | 1054 | 179 | 24 |
| 30:30.7 | 2,600 | 1:55.7 | 226 | 1094 | 183 | 24 |
| 31:28.8 | 253 | 1:54.8 | 231 | 1115 | 18 | 24 |
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Workout Graph
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