Will Steele-Long 56:16 row
14,503
Meters
56:16.6
Time
1:56.4
Pace
1012
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 125 |
November 02, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.6 | 14,503 | 1:56.4 | 222 | 1078 | 1012 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 22 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 23 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 23 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 24 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 24 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 24 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 24 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 24 |
| 45:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 24 |
| 50:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 24 |
| 55:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 95 | 24 |
| 56:16.6 | 328 | 1:56.7 | 220 | 1127 | 24 | 24 |
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Workout Graph
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